by Jan-Pieter de Lugt | Jun 21, 2024
Yin Yoga Yoga is originally a number of age-old physical, mental and spiritual disciplines from India. At We Are Queer we approach yoga as a flowing series of movements on a mat with a focus on breathing. This way you strengthen the connection between mind and body....
by Jan-Pieter de Lugt | Jun 21, 2024
Nothing But Butts Nothing But Butts is a fun and efficient class all about strengthening your lower body and core. Whether you want to gain strength or muscle mass: NBB is effective. After a warm-up we focus on exercises training glutes, legs, and core muscles. We use...
by Jan-Pieter de Lugt | Jun 21, 2024
Full Body Strength Our Strength Class offers a fun and comprehensive full-body workout through functional movements. The class includes a warming up and several sets of exercises for the major muscle groups, including your arms, stomach, and legs. Our coach...
by Jan-Pieter de Lugt | Jun 21, 2024
Stand Tall We are Queer invites you to Stand Tall: a class designed building upper body strength and enhancing posture.The class includes a warming up and several sets of exercises for all upper body muscles, strengthening the chest, shoulders, back, arms and core. We...
by Jan-Pieter de Lugt | Jun 21, 2024
Full Body Strength Our Strength Class offers a fun and comprehensive full-body workout through functional movements. The class includes a warming up and several sets of exercises for the major muscle groups, including your arms, stomach, and legs. Our coach...
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