Nothing But Butts Nothing But Butts is a fun and efficient class all about strengthening your lower body and core. Whether you want to gain strength or muscle mass: NBB is effective. After a warm-up we focus on exercises training glutes, legs, and core muscles. We use accessoires like weights and elastics for resistance. The […]
QueerFit This is a higher intensity strength class, combining strength and conditioning in a fun and challenging way. You can expect a strength block, in combination with a short/medium/longer workout which is performed at a higher intensity. This class is suitable for all levels, since our coaches will tailor the workout, exercises and intensity to […]
Pilates This class is the best way to get acquainted with Pilates, a full-body workout aimed at building strength from the core of your body: the abdominal muscles, pelvis and lower back. We train on the mat, repeating the exercises as demonstrated by the coach. During the exercises you use body weight and sometimes elastic […]
Nothing But Butts Nothing But Butts is a fun and efficient class all about strengthening your lower body and core. Wether you want to gain strength or muscle mass: NBB is effective. After a warm-up we focus on exercises training glutes, legs, and core muscles. We use accessoires like weights and elastics for resistance. The […]
Full Body Strength Our Strength Class offers a fun and comprehensive full-body workout through functional movements. The class includes a warming up and several sets of exercises for the major muscle groups, including your arms, stomach, and legs. Our coach demonstrate the exercises and helps you to execute them correctly and safely. We work out […]
Kickboxing - technique training Kickboxing at We Are Queer is a great way to improve your self confidence and body coordination. During this class we focus on techniques like punches, kicks, and defense. The class starts with a warm up and proceeds with partner work and controlled sparring. You learn effective combinations that you practice […]
Full Body Strength Our Strength Class offers a fun and comprehensive full-body workout through functional movements. The class includes a warming up and several sets of exercises for the major muscle groups, including your arms, stomach, and legs. Our coach demonstrate the exercises and helps you to execute them correctly and safely. We work out […]
Stand Tall We are Queer invites you to Stand Tall: a class designed building upper body strength and enhancing posture.The class includes a warming up and several sets of exercises for all upper body muscles, strengthening the chest, shoulders, back, arms and core. We improve posture in an effective way to relieve back pain and […]
Full Body Strength Our Strength Class offers a fun and comprehensive full-body workout through functional movements. The class includes a warming up and several sets of exercises for the major muscle groups, including your arms, stomach, and legs. Our coach demonstrate the exercises and helps you to execute them correctly and safely. We work out […]
Full Body Strength Our Strength Class offers a fun and comprehensive full-body workout through functional movements. The class includes a warming up and several sets of exercises for the major muscle groups, including your arms, stomach, and legs. Our coach demonstrate the exercises and helps you to execute them correctly and safely. We work out […]
Nothing But Butts Nothing But Butts is a fun and efficient class all about strengthening your lower body and core. Whether you want to gain strength or muscle mass: NBB is effective. After a warm-up we focus on exercises training glutes, legs, and core muscles. We use accessoires like weights and elastics for resistance. The […]
Yin Yoga Yoga is originally a number of age-old physical, mental and spiritual disciplines from India. At We Are Queer we approach yoga as a flowing series of movements on a mat with a focus on breathing. This way you strengthen the connection between mind and body. Throughout the class there is a balance between […]
Boxing - heavybag training Do you need to blow off some steam? This bag training class is for you! Get sweaty and work on your conditioning. Working the bag is a full body workout that will target every muscle in your body. The trainer will make sure you learn the proper techniques to hit the […]
Full Body Strength Our Strength Class offers a fun and comprehensive full-body workout through functional movements. The class includes a warming up and several sets of exercises for the major muscle groups, including your arms, stomach, and legs. Our coach demonstrate the exercises and helps you to execute them correctly and safely. We work out […]
Full Body Strength Our Strength Class offers a fun and comprehensive full-body workout through functional movements. The class includes a warming up and several sets of exercises for the major muscle groups, including your arms, stomach, and legs. Our coach demonstrate the exercises and helps you to execute them correctly and safely. We work out […]
Nothing But Butts Nothing But Butts is a fun and efficient class all about strengthening your lower body and core. Whether you want to gain strength or muscle mass: NBB is effective. After a warm-up we focus on exercises training glutes, legs, and core muscles. We use accessoires like weights and elastics for resistance. The […]
Boxing - technique training During this class you learn the basics of boxing or develop your skills further under the guidance of our enthusiastic coaches. The lesson starts with a warm-up, after which we practice various combinations in pairs. This way you learn uppercuts, jabs, crosses, expand your combinations and improve your execution. The coach […]
🌈🏋️♀️ Calling all fitness enthusiasts and supporters of inclusivity! Join us for the 7th edition of Sweat for Pride, an incredible event celebrating fitness, community, and acceptance during Amsterdam Pride! 🎉🌈 Get ready for an hour-long Crossfit-style workout that will challenge and empower you like never before. Our experienced trainers will guide you through a […]