by Jan-Pieter de Lugt | Jun 21, 2024
Nothing But Butts Nothing But Butts is a fun and efficient class all about strengthening your lower body and core. Whether you want to gain strength or muscle mass: NBB is effective. After a warm-up we focus on exercises training glutes, legs, and core muscles. We use...
by Jan-Pieter de Lugt | Jun 21, 2024
Boxing – technique training During this class you learn the basics of boxing or develop your skills further under the guidance of our enthusiastic coaches. The lesson starts with a warm-up, after which we practice various combinations in pairs. This way you...
by Jan-Pieter de Lugt | Jun 21, 2024
Full Body Strength Our Strength Class offers a fun and comprehensive full-body workout through functional movements. The class includes a warming up and several sets of exercises for the major muscle groups, including your arms, stomach, and legs. Our coach...
by Jan-Pieter de Lugt | Jun 21, 2024
Full Body Strength Our Strength Class offers a fun and comprehensive full-body workout through functional movements. The class includes a warming up and several sets of exercises for the major muscle groups, including your arms, stomach, and legs. Our coach...
by Jan-Pieter de Lugt | Jun 21, 2024
Boxing – heavybag training Do you need to blow off some steam? This bag training class is for you! Get sweaty and work on your conditioning. Working the bag is a full body workout that will target every muscle in your body. The trainer will make sure you learn...
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