by Jan-Pieter de Lugt | Jun 21, 2024
Nothing But Butts Nothing But Butts is a fun and efficient class all about strengthening your lower body and core. Whether you want to gain strength or muscle mass: NBB is effective. After a warm-up we focus on exercises training glutes, legs, and core muscles. We use...
by Jan-Pieter de Lugt | Jun 21, 2024
Full Body Strength Our Strength Class offers a fun and comprehensive full-body workout through functional movements. The class includes a warming up and several sets of exercises for the major muscle groups, including your arms, stomach, and legs. Our coach...
by Jan-Pieter de Lugt | Jun 21, 2024
Kickboxing – technique training Kickboxing at We Are Queer is a great way to improve your self confidence and body coordination. During this class we focus on techniques like punches, kicks, and defense. The class starts with a warm up and proceeds with partner...
by Jan-Pieter de Lugt | Jun 21, 2024
Full Body Strength Our Strength Class offers a fun and comprehensive full-body workout through functional movements. The class includes a warming up and several sets of exercises for the major muscle groups, including your arms, stomach, and legs. Our coach...
by Jan-Pieter de Lugt | Jun 21, 2024
Pilates This class is the best way to get acquainted with Pilates, a full-body workout aimed at building strength from the core of your body: the abdominal muscles, pelvis and lower back. We train on the mat, repeating the exercises as demonstrated by the coach....
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