🌈🏋️♀️ Calling all fitness enthusiasts and supporters of inclusivity! Join us for the 7th edition of Sweat for Pride, an incredible event celebrating fitness, community, and acceptance during Amsterdam Pride! 🎉🌈 Get ready for an hour-long Crossfit-style workout that will challenge and empower you like never before. Our experienced trainers will guide you through a […]
Boxing - technique training During this class you learn the basics of boxing or develop your skills further under the guidance of our enthusiastic coaches. The lesson starts with a warm-up, after which we practice various combinations in pairs. This way you learn uppercuts, jabs, crosses, expand your combinations and improve your execution. The coach […]
Nothing But Butts Nothing But Butts is a fun and efficient class all about strengthening your lower body and core. Whether you want to gain strength or muscle mass: NBB is effective. After a warm-up we focus on exercises training glutes, legs, and core muscles. We use accessoires like weights and elastics for resistance. The […]
