Full Body Strength Our Strength Class offers a fun and comprehensive full-body workout through functional movements. The class includes a warming up and several sets of exercises for the major muscle groups, including your arms, stomach, and legs. Our coach demonstrate the exercises and helps you to execute them correctly and safely. We work out […]
Full Body Strength Our Strength Class offers a fun and comprehensive full-body workout through functional movements. The class includes a warming up and several sets of exercises for the major muscle groups, including your arms, stomach, and legs. Our coach demonstrate the exercises and helps you to execute them correctly and safely. We work out […]
Stand Tall We are Queer invites you to Stand Tall: a class designed building upper body strength and enhancing posture.The class includes a warming up and several sets of exercises for all upper body muscles, strengthening the chest, shoulders, back, arms and core. We improve posture in an effective way to relieve back pain and […]
