Full Body Strength Our Strength Class offers a fun and comprehensive full-body workout through functional movements. The class includes a warming up and several sets of exercises for the major muscle groups, including your arms, stomach, and legs. Our coach demonstrate the exercises and helps you to execute them correctly and safely. We work out […]
Nothing But Butts Nothing But Butts is a fun and efficient class all about strengthening your lower body and core. Whether you want to gain strength or muscle mass: NBB is effective. After a warm-up we focus on exercises training glutes, legs, and core muscles. We use accessoires like weights and elastics for resistance. The […]
Improve your ramp control by taking this 1,5 hour workshop full of exercises that will help you get better at transition skating. From kickturns to axel stalls, and from miniramp to vert, it’s all there! On July 30th or October 1st from 19:00 till 20:30 at Skatepark Zuidoost, Paasheuvelweg 44. Please note that all sales […]
Boxing - technique training During this class you learn the basics of boxing or develop your skills further under the guidance of our enthusiastic coaches. The lesson starts with a warm-up, after which we practice various combinations in pairs. This way you learn uppercuts, jabs, crosses, expand your combinations and improve your execution. The coach […]
Senior Pride Concert 18.00-23.00 uur | Nieuwmarkt | Senior Pride Concert Dit intieme en kleurrijke concert is er om onze roze pioniers te bedanken en te eren voor hetgeen zij voor de community hebben betekend. Daarnaast is het een warme ontmoeting voor de buurt, de bewoners en omliggende horeca. Met een keur aan entertainmen & […]
🌈🏋️♀️ Calling all fitness enthusiasts and supporters of inclusivity! Join us for the 7th edition of Sweat for Pride, an incredible event celebrating fitness, community, and acceptance during Amsterdam Pride! 🎉🌈 Get ready for an hour-long Crossfit-style workout that will challenge and empower you like never before. Our experienced trainers will guide you through a […]
Midnight Runners Amsterdam x Boogie House X Pride and Sports Pride Run Get ready for our Amsterdam Pride Run & Party! It's time for the most colourful run of the year! Midnight Runners Amsterdam is joining forces with Boogie House and Pride and Sports to bring you a DJ on the bike for the good […]
Learn how to start your skateboarding journey in this 1,5 hour workshop by experienced teachers who can help you work through the first steps. Boards and protection gear are available in the park so you don’t need to buy those. On June 4th and September 3rd. Ook in het Nederlands op 2 Augustus. Location: Skatepark […]
Op zondag 4 augustus is er, net zoals vorig jaar, een feestelijke drive ter ere van Queer & Pride Amsterdam 2024. De Nederlandse Bridge Bond vaart mee op de NOC*NSF-boot tijdens de Canal Parade. We nodigen deze zondag iedereen van harte uit om mee te bridgen in buurthuis Lydia op het Roelof Hartplein 2 in […]
In this reoccuring workshop, you’ll learn how to safely fall without injury. We’ll discuss different techniques and try some exercises moving to the ground painlessly. If you’re afraid of falling, or often hurt yourself, this workshop is deffinately something for you! At June 11th and October 8th from 19:00 till 20:30 in skatepark Zuidoost, Paasheuvelweg […]