BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Pride and Sports - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://prideandsports.nl
X-WR-CALDESC:Evenementen voor Pride and Sports
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/Amsterdam
BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20230326T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:CET
DTSTART:20231029T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20240331T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:CET
DTSTART:20241027T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20250330T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:CET
DTSTART:20251026T010000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20240720T130000
DTEND;TZID=Europe/Amsterdam:20240720T140000
DTSTAMP:20260406T052624
CREATED:20240621T150323Z
LAST-MODIFIED:20240704T125507Z
UID:3992-1721480400-1721484000@prideandsports.nl
SUMMARY:Full Body Strength
DESCRIPTION:Full Body Strength\nOur Strength Class offers a fun and comprehensive full-body workout through functional movements. The class includes a warming up and several sets of exercises for the major muscle groups\, including your arms\, stomach\, and legs. Our coach demonstrate the exercises and helps you to execute them correctly and safely. We work out using accessories like dumbbells\, kettlebells\, and elastics for added resistance adaptable to your personal capabilities. This way our classes are accessible for all experience levels and fitness goals. \nWe Are Queer (West) is niet rolstoel toegankelijk \nInschrijven kan via: https://www.eversports.nl/o/we-are-queer/800b4a0f-dce8-43e0-9bbe-1304bb0937d4\nDeelname is gratis!
URL:https://prideandsports.nl/evenementen/full-body-strength/
LOCATION:We Are Queer (West)\, Dr Jan van Breemenstraat 1\, Amsterdam\, NH\, 1056 AB\, Netherlands
CATEGORIES:Queer & Pride 2024 external,Queer & Pride Amsterdam
ATTACH;FMTTYPE=image/webp:https://prideandsports.nl/wp-content/uploads/2023/07/WEQ-black.webp
ORGANIZER;CN="We Are Queer (West)":MAILTO:info@wearequeer.nl
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20240719T190000
DTEND;TZID=Europe/Amsterdam:20240719T200000
DTSTAMP:20260406T052624
CREATED:20240621T154128Z
LAST-MODIFIED:20240704T125452Z
UID:4018-1721415600-1721419200@prideandsports.nl
SUMMARY:Full Body Strength
DESCRIPTION:Full Body Strength\nOur Strength Class offers a fun and comprehensive full-body workout through functional movements. The class includes a warming up and several sets of exercises for the major muscle groups\, including your arms\, stomach\, and legs. Our coach demonstrate the exercises and helps you to execute them correctly and safely. We work out using accessories like dumbbells\, kettlebells\, and elastics for added resistance adaptable to your personal capabilities. This way our classes are accessible for all experience levels and fitness goals. \nWe Are Queer (Oost) is rolstoel toegankelijk \nInschrijven kan via: https://www.eversports.nl/o/we-are-queer/800b4a0f-dce8-43e0-9bbe-1304bb0937d4\nDeelname is gratis!
URL:https://prideandsports.nl/evenementen/full-body-strength-5/
LOCATION:We Are Queer (Oost)\, Wagenaarstraat 336\, Amsterdam\, NH\, 1093 CZ\, Netherlands
CATEGORIES:Queer & Pride 2024 external,Queer & Pride Amsterdam
ATTACH;FMTTYPE=image/webp:https://prideandsports.nl/wp-content/uploads/2023/07/WEQ-black.webp
ORGANIZER;CN="We Are Queer (Oost)":MAILTO:info@wearequeer.nl
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20240716T190000
DTEND;TZID=Europe/Amsterdam:20240716T200000
DTSTAMP:20260406T052624
CREATED:20240621T150056Z
LAST-MODIFIED:20240704T125446Z
UID:3990-1721156400-1721160000@prideandsports.nl
SUMMARY:Stand Tall
DESCRIPTION:Stand Tall\nWe are Queer invites you to Stand Tall: a class designed building upper body strength and enhancing posture.The class includes a warming up and several sets of exercises for all upper body muscles\, strengthening the chest\, shoulders\, back\, arms and core. We improve posture in an effective way to relieve back pain and correct muscle imbalance\, making this class especially suitable for trans masculine people. Customizable exercises cater to various fitness levels. \nWe Are Queer (West) is niet rolstoel toegankelijk \nInschrijven kan via: https://www.eversports.nl/o/we-are-queer/800b4a0f-dce8-43e0-9bbe-1304bb0937d4\nDeelname is gratis!
URL:https://prideandsports.nl/evenementen/stand-tall/
LOCATION:We Are Queer (West)\, Dr Jan van Breemenstraat 1\, Amsterdam\, NH\, 1056 AB\, Netherlands
CATEGORIES:Queer & Pride 2024 external,Queer & Pride Amsterdam
ATTACH;FMTTYPE=image/webp:https://prideandsports.nl/wp-content/uploads/2023/07/WEQ-black.webp
ORGANIZER;CN="We Are Queer (West)":MAILTO:info@wearequeer.nl
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20240712T110000
DTEND;TZID=Europe/Amsterdam:20240712T120000
DTSTAMP:20260406T052624
CREATED:20240621T145639Z
LAST-MODIFIED:20240704T125255Z
UID:3987-1720782000-1720785600@prideandsports.nl
SUMMARY:Full Body Strength
DESCRIPTION:Full Body Strength\nOur Strength Class offers a fun and comprehensive full-body workout through functional movements. The class includes a warming up and several sets of exercises for the major muscle groups\, including your arms\, stomach\, and legs. Our coach demonstrate the exercises and helps you to execute them correctly and safely. We work out using accessories like dumbbells\, kettlebells\, and elastics for added resistance adaptable to your personal capabilities. This way our classes are accessible for all experience levels and fitness goals. \nWe Are Queer (West) is niet rolstoel toegankelijk \nInschrijven kan via: https://www.eversports.nl/o/we-are-queer/800b4a0f-dce8-43e0-9bbe-1304bb0937d4\nDeelname is gratis!
URL:https://prideandsports.nl/evenementen/3987/
LOCATION:We Are Queer (West)\, Dr Jan van Breemenstraat 1\, Amsterdam\, NH\, 1056 AB\, Netherlands
CATEGORIES:Queer & Pride 2024 external,Queer & Pride Amsterdam
ATTACH;FMTTYPE=image/webp:https://prideandsports.nl/wp-content/uploads/2023/07/WEQ-black.webp
ORGANIZER;CN="We Are Queer (West)":MAILTO:info@wearequeer.nl
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20240711T200000
DTEND;TZID=Europe/Amsterdam:20240711T210000
DTSTAMP:20260406T052624
CREATED:20240621T153702Z
LAST-MODIFIED:20240704T125310Z
UID:4014-1720728000-1720731600@prideandsports.nl
SUMMARY:Kickboxing - technique training
DESCRIPTION:Kickboxing – technique training\nKickboxing at We Are Queer is a great way to improve your self confidence and body coordination. During this class we focus on techniques like punches\, kicks\, and defense. The class starts with a warm up and proceeds with partner work and controlled sparring. You learn effective combinations that you practice together. Suitable for all levels\, kickboxing improves timing\, speed\, and power. Kickboxing serves as self-defense\, building confidence and control. We learn and have fun together. (we offer rental equipment) \nWe Are Queer (Oost) is rolstoel toegankelijk \nInschrijven kan via: https://www.eversports.nl/o/we-are-queer/800b4a0f-dce8-43e0-9bbe-1304bb0937d4\nDeelname is gratis!
URL:https://prideandsports.nl/evenementen/kickboxing-technique-training/
LOCATION:We Are Queer (Oost)\, Wagenaarstraat 336\, Amsterdam\, NH\, 1093 CZ\, Netherlands
CATEGORIES:Queer & Pride 2024 external,Queer & Pride Amsterdam
ATTACH;FMTTYPE=image/webp:https://prideandsports.nl/wp-content/uploads/2023/07/WEQ-black.webp
ORGANIZER;CN="We Are Queer (Oost)":MAILTO:info@wearequeer.nl
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20240709T120000
DTEND;TZID=Europe/Amsterdam:20240709T130000
DTSTAMP:20260406T052624
CREATED:20240621T153418Z
LAST-MODIFIED:20240704T125319Z
UID:4012-1720526400-1720530000@prideandsports.nl
SUMMARY:Full Body Strength
DESCRIPTION:Full Body Strength\nOur Strength Class offers a fun and comprehensive full-body workout through functional movements. The class includes a warming up and several sets of exercises for the major muscle groups\, including your arms\, stomach\, and legs. Our coach demonstrate the exercises and helps you to execute them correctly and safely. We work out using accessories like dumbbells\, kettlebells\, and elastics for added resistance adaptable to your personal capabilities. This way our classes are accessible for all experience levels and fitness goals. \nWe Are Queer (Oost) is rolstoel toegankelijk \nInschrijven kan via: https://www.eversports.nl/o/we-are-queer/800b4a0f-dce8-43e0-9bbe-1304bb0937d4\nDeelname is gratis!
URL:https://prideandsports.nl/evenementen/full-body-strength-4/
LOCATION:We Are Queer (Oost)\, Wagenaarstraat 336\, Amsterdam\, NH\, 1093 CZ\, Netherlands
CATEGORIES:Queer & Pride 2024 external,Queer & Pride Amsterdam
ATTACH;FMTTYPE=image/webp:https://prideandsports.nl/wp-content/uploads/2023/07/WEQ-black.webp
ORGANIZER;CN="We Are Queer (Oost)":MAILTO:info@wearequeer.nl
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20240708T200000
DTEND;TZID=Europe/Amsterdam:20240708T210000
DTSTAMP:20260406T052624
CREATED:20240621T145300Z
LAST-MODIFIED:20240704T125330Z
UID:3985-1720468800-1720472400@prideandsports.nl
SUMMARY:Nothing But Butts
DESCRIPTION:Nothing But Butts\nNothing But Butts is a fun and efficient class all about strengthening your lower body and core. Wether you want to gain strength or muscle mass: NBB is effective. After a warm-up we focus on exercises training glutes\, legs\, and core muscles. We use accessoires like weights and elastics for resistance. The coach shows how to do the exercises and helps you to pick the right weights. This way Nothing But Butts is accessible for all levels. \nWe Are Queer (West) is niet rolstoel toegankelijk \nInschrijven kan via: https://www.eversports.nl/o/we-are-queer/800b4a0f-dce8-43e0-9bbe-1304bb0937d4\nDeelname is gratis!
URL:https://prideandsports.nl/evenementen/nothing-but-butts/
LOCATION:We Are Queer (West)\, Dr Jan van Breemenstraat 1\, Amsterdam\, NH\, 1056 AB\, Netherlands
CATEGORIES:Queer & Pride 2024 external,Queer & Pride Amsterdam
ATTACH;FMTTYPE=image/webp:https://prideandsports.nl/wp-content/uploads/2023/07/WEQ-black.webp
ORGANIZER;CN="We Are Queer (West)":MAILTO:info@wearequeer.nl
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20240705T130000
DTEND;TZID=Europe/Amsterdam:20240705T140000
DTSTAMP:20260406T052624
CREATED:20240621T153218Z
LAST-MODIFIED:20240704T125344Z
UID:4010-1720184400-1720188000@prideandsports.nl
SUMMARY:Pilates
DESCRIPTION:Pilates\nThis class is the best way to get acquainted with Pilates\, a full-body workout aimed at building strength from the core of your body: the abdominal muscles\, pelvis and lower back. We train on the mat\, repeating the exercises as demonstrated by the coach. During the exercises you use body weight and sometimes elastic bands or balls for resistance. We move with controlled and low impact movements for a strong core and focus on the deep muscles\, always in small groups and in a safe environment: for every body! \nWe Are Queer (Oost) is rolstoel toegankelijk\,  \nInschrijven kan via: https://www.eversports.nl/o/we-are-queer/800b4a0f-dce8-43e0-9bbe-1304bb0937d4\nDeelname is gratis!
URL:https://prideandsports.nl/evenementen/pilates-2/
LOCATION:We Are Queer (Oost)\, Wagenaarstraat 336\, Amsterdam\, NH\, 1093 CZ\, Netherlands
CATEGORIES:Queer & Pride 2024 external,Queer & Pride Amsterdam
ATTACH;FMTTYPE=image/webp:https://prideandsports.nl/wp-content/uploads/2023/07/WEQ-black.webp
ORGANIZER;CN="We Are Queer (Oost)":MAILTO:info@wearequeer.nl
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20240704T200000
DTEND;TZID=Europe/Amsterdam:20240704T210000
DTSTAMP:20260406T052624
CREATED:20240621T144927Z
LAST-MODIFIED:20240704T125353Z
UID:3979-1720123200-1720126800@prideandsports.nl
SUMMARY:QueerFit
DESCRIPTION:QueerFit\nThis is a higher intensity strength class\, combining strength and conditioning in a fun and challenging way. You can expect a strength block\, in combination with a short/medium/longer workout which is performed at a higher intensity. This class is suitable for all levels\, since our coaches will tailor the workout\, exercises and intensity to your level and needs! You can compare it bit with crosstraining style training sessions. Do you want to work on your overall fitness in a varied and fun way? Then come join our QueerFit class! \nWe Are Queer (West) is niet rolstoel toegankelijk \nInschrijven kan via: https://www.eversports.nl/o/we-are-queer/800b4a0f-dce8-43e0-9bbe-1304bb0937d4\nDeelname is gratis!
URL:https://prideandsports.nl/evenementen/queerfit/
LOCATION:We Are Queer (West)\, Dr Jan van Breemenstraat 1\, Amsterdam\, NH\, 1056 AB\, Netherlands
CATEGORIES:Queer & Pride 2024 external,Queer & Pride Amsterdam
ATTACH;FMTTYPE=image/webp:https://prideandsports.nl/wp-content/uploads/2023/07/WEQ-black.webp
ORGANIZER;CN="We Are Queer (West)":MAILTO:info@wearequeer.nl
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20240702T110000
DTEND;TZID=Europe/Amsterdam:20240702T120000
DTSTAMP:20260406T052624
CREATED:20240621T152940Z
LAST-MODIFIED:20240704T125402Z
UID:4008-1719918000-1719921600@prideandsports.nl
SUMMARY:Nothing But Butts
DESCRIPTION:Nothing But Butts\nNothing But Butts is a fun and efficient class all about strengthening your lower body and core. Whether you want to gain strength or muscle mass: NBB is effective. After a warm-up we focus on exercises training glutes\, legs\, and core muscles. We use accessoires like weights and elastics for resistance. The coach shows how to do the exercises and helps you to pick the right weights. This way Nothing But Butts is accessible for all levels. \nWe Are Queer (Oost) is rolstoel toegankelijk \nInschrijven kan via: https://www.eversports.nl/o/we-are-queer/800b4a0f-dce8-43e0-9bbe-1304bb0937d4\nDeelname is gratis!
URL:https://prideandsports.nl/evenementen/nothing-but-butts-3/
LOCATION:We Are Queer (Oost)\, Wagenaarstraat 336\, Amsterdam\, NH\, 1093 CZ\, Netherlands
CATEGORIES:Queer & Pride 2024 external,Queer & Pride Amsterdam
ATTACH;FMTTYPE=image/webp:https://prideandsports.nl/wp-content/uploads/2023/07/WEQ-black.webp
ORGANIZER;CN="We Are Queer (Oost)":MAILTO:info@wearequeer.nl
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20240701T210000
DTEND;TZID=Europe/Amsterdam:20240701T220000
DTSTAMP:20260406T052624
CREATED:20240621T142905Z
LAST-MODIFIED:20240704T125413Z
UID:3977-1719867600-1719871200@prideandsports.nl
SUMMARY:Kickboxing - heavybag training
DESCRIPTION:Kickboxing – heavybag training\n\nJoin our kickboxing heavybag class for a full-body workout that combines cardio and strength training. Suitable for all fitness levels\, this class teaches the essentials of kickboxing\, including punches\, kicks and elbows\, to boost your coordination and agility. Our skilled coaches will lead you through warm-ups\, technique drills\, and focused bag work\, ensuring you perform each move with power and precision. The class also includes core exercises to build stability and endurance. (we offer rental equipment)\n\n\n\nWe Are Queer (West) is niet rolstoel toegankelijk\n\nInschrijven kan via: https://www.eversports.nl/o/we-are-queer/800b4a0f-dce8-43e0-9bbe-1304bb0937d4\nDeelname is gratis!
URL:https://prideandsports.nl/evenementen/kickboxing-heavybag-training/
LOCATION:We Are Queer (West)\, Dr Jan van Breemenstraat 1\, Amsterdam\, NH\, 1056 AB\, Netherlands
CATEGORIES:Queer & Pride 2024 external,Queer & Pride Amsterdam
ATTACH;FMTTYPE=image/webp:https://prideandsports.nl/wp-content/uploads/2023/07/WEQ-black.webp
ORGANIZER;CN="We Are Queer (West)":MAILTO:info@wearequeer.nl
END:VEVENT
END:VCALENDAR